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Amanda Hughes | Author's avatar

Walking saved my life in many ways: physical, spiritual, and even financial. If one has the ability to do so, there are ways of incorporating movement throughout the day. Not everyone lives across the street from a park and has a Muggle job that allows them to walk as much as five miles a day like I do; however, many workplaces have complimentary gyms, large parking lots, and/or sprawling hallways and corridors. There are standing desks, including the type that sits on top of a traditional desktop and rises up, and for remote workers, investing in a walking pad beneath one's standing desk can provide movement when one can't access outdoors or gyms. Lastly, public buildings like museums, galleries, and malls often allow folks to breeze through for exercise without requiring a purchase. Anyway, I'm rambling, but I believe 10000000000% that walking can change one's life.

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